Myth #1: A 500 calories a day is detrimental to your health.
The idea of consuming fewer calories than you burn is the very center of weight loss, and is the focal point of most diets. Most diets, in general, aim at only consuming between 1000-2000 calories a day. The HCG diet allows only 500 calories a day, which may seem too low, but it isn’t. The HCG itself is the key to making a VLCD possible.
When consuming so low of calories, the HCG drops will help suppress hunger and appetite while assisting the body in depleting fat stores and using that fat as burnable energy. Without the HCG, a 500 calorie diet would be dangerous, but with the HCG, it is a very safe and effective way to lose weight.
Myth #1: A 500 calories a day is detrimental to your health.
Myth #2: Not enough protein is ingested on a low calorie diet.
Myth #3: The HCG low calorie diet is a muscle wasting diet.
Myth #4: You don’t consume adequate energy calories for your body’s needs on the HCG Diet.
Myth #5: This diet is contrary to medical advice.
Myth #6: You don’t eat enough fiber on the diet.
Myth #7: Doing 500 calories a day for the rest of your life is impossible.
Myth #8: Not eating a good breakfast is just not healthy.
Myth #9: The HCG Diet is just another “fad” diet that won’t work long term.
Myth #10: The medical establishment is against using this diet.